Foods to avoid Hyperuricemia
Hyperuricemia is the buildup of excessive uric acid in the blood. When this occurs, a chemical reaction occurs in the body that can cause very painful and bleeding gout symptoms. Uric acid is a by-product of purines, which are naturally present in proteins. Purines are present in many different foods. Most protein-rich foods such as meat and fish also contain large amounts of purines. If your body cannot get rid of it fast enough, or if you eat too much purine-rich food, uric acid will build up in the blood.
A gout diet is just one way to avoid this condition. In addition to avoiding purine-rich foods, you should also make sure to avoid certain beverages such as red wine and beer. These drinks can increase uric acid levels in the body.
There are several reasons why a vegetarian diet is recommended for those with hyperuricemia. One is that a vegetarian diet can help to reduce the risk of gout attacks. While it is not known why this is so, studies have found a positive association between reduced uric acid levels and vegetarian diets.
It is also believed that a vegetarian diet lowers the risk of gout because it can lower dietary uric acids. One way that plants lower dietary acid is through decreased protein utilization. The less protein that is used, the less acid is produced. In addition, plant-based foods have a higher antioxidant content than animal-based foods, which can help prevent gout risk factors. Animal-based foods, however, contain considerably more purines.
A vegetarian diet may also lower the risk of hyperuricemia through other mechanisms. Researchers have found a protective association between a vegetarian diet and gout by suggesting that the consumption of red meat is associated with an increased risk of gout. They did not indicate whether this was due to the amount of purines that the animal consumed or the extent to which red meat alters the production of uric acids through its cooking. Similarly, they did not indicate whether or not the increased risk of gout is related to the consumption of poultry or seafood.
In conclusion, the results of the study suggest that there is a protective effect of a vegetarian diet against hyperuricemia through reduced blood pressures. This is particularly noteworthy because hypertension is one of the risk factors for gout and it can be aggravated by high levels of serum uric acids. If correct, these results will provide strong ammunition in the ongoing battle against type 2 diabetes, where controlling blood pressures is believed to have a major impact on the development of gout. It may also have an important impact on the management of non-alcoholic fatty liver disease, as well as gout.
More Gout Resources
- List of Vegetables Good for Gout
- Can Carrots Lower Uric Acid?
- Does Soft Drinks Like Coca Cola Increase Uric Acid?
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