Table of Contents
OVERVIEW
Artichoke is an integral part of the Mediterranean diet that provides the body with numerous health benefits.
Most notably, this fruit possesses several anti-inflammatory and antioxidative agents that improve the symptoms of gout and prevent flareups.
ARTICHOKE TREATS GOUT IN THE FOLLOWING MECHANISMS:
The regulation of uric acid production
As you may know, the high concentration of uric acid is the hallmark of gout.
Fortunately, artichoke regulates the metabolic cascades that lead to the production of this substance, which inadvertently reduces the risk of future flareups.
In one study, researchers found that artichoke inhibits the action of an enzyme known as xanthine oxidase (XO), which is responsible for the production of uric acid.
The optimization of liver function
The liver is the primary organ that detoxifies the body from harmful substances and chemicals.
By reducing the concentration of metabolic waste products, the liver prevents the accumulation of uric acid and other gout-precipitating compounds.
The promotion of digestion and weight loss
Due to the rich content of fiber, vitamins (e.g., B, C), and minerals (e.g., magnesium), artichoke is a great way to optimize your digestion and lose weight.
According to one study, a fiber-rich diet is sufficient to promote weight loss and regulate cholesterol levels in obese individuals.
Consequently, the risk of gout flareups decreases since being overweight is one of the main risk factors of this condition.
Takeaway message
Artichoke is a fantastic vegetable or carrot that could potentially improve the symptoms of gout.
Hopefully, this article managed to shed some light on the relationship between artichoke and gout, but if you still have any questions or concerns, please don’t hesitate to share your thoughts in the comment section below.
Baloydi Lloydi is the content manager of Asknoypi.