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    How To Reduce Hyperuricemia

    Hyperuricemia is a medical condition that occurs when there is an excess of uric acid in the blood. When this happens, the kidney is unable to remove it from the body because the kidneys cannot break down the chemical into a usable form. Uric acid is an organic waste product from the breakdown of foods which contain purines. If your body is able to eliminate this waste product at an adequate rate, or if you eat too much purine rich food, uric acid will build up in the blood. A high uric acid level has been identified as a potential risk factor for gout, which causes painful, swollen joints.

    how to reduce hyperuricemia How To Reduce Hyperuricemia

    There are several factors which contribute to high uric acid levels. Foods that are rich in purine can increase uric acid levels in the body. Also, your kidneys are not able to efficiently remove uric acids from your bloodstream. Excessive consumption of alcohol and certain drugs such as aspirin, nitrate medicines, drugs used to treat high blood pressure and chemotherapy can also contribute to high uric acid levels.

    In order to reduce the risk of hyperuricemia, you should first establish what the causes of gout are. This will enable you to determine which specific foods will raise your levels of uric acids. It is also important to establish the best ways to reduce your levels of uric acids. Most health experts recommend that you reduce the intake of meats and seafood. Instead, you should eat foods that are rich in plant proteins like legumes, nuts and seeds. In addition, there are certain foods that you should avoid if you want to reduce your risk of hyperuricemia:

    You should also decrease your consumption of alcoholic beverages because they can significantly increase the levels of uric acids in the bloodstream. Some of the best ways to reduce your hyperuricemia include taking daily doses of Vitamin C, cherries and strawberries and eating a variety of protein-rich foods like eggs, milk and fish. Also, you should avoid refined carbohydrates, silica, calcium, magnesium, sodium, potassium, yeast, lactose, and gingko.

    Many people are under the impression that treatment for gout involves a lot of costly medical procedures. However, you don’t have to spend a fortune just to find relief from recurrent gout flares. A diet that is rich in antioxidants can help reduce your risk of gout attacks. The more antioxidants you eat, the better; but you won’t necessarily reduce your food intake altogether. Some foods like cherries, oranges and spinach contain a lot of antioxidants and can actually improve your health by reducing your risk of gout attacks.

    how to cure hyperuricemia How To Reduce Hyperuricemia

    The best way to reduce your risk of hyperuricemia is to make some lifestyle changes that will benefit your health. If you want to reduce your risk of recurrent gout flares, then you should consider changing your diet and incorporating the above-mentioned tips. Remember that prevention is always better than cure. So make a conscious effort to eat healthy and keep fit. Remember, the earlier you start treating your hyperuricemia, the better!

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